Fynoderee's Four Hour Body

yet another 4 hour body blog

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Home
Status
Mass Chart
Lard Chart
The Figures
Links

Links

official
the official site / obviously

recipes

4 hour body recipes / some good stuff here

exercise

kettlebell swing video / a good demo

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the book

nothing about much ado

This blog starts on 25 March 2011.

I am an active, but lardy, 41 year old bloke. It is time to act.

The objective: to lose some fat.

The four hour body is a realistic method. But can I make it work?

March 28: mass 91 kg
March 28: fat 23 %

Goal 0: to post every day

Goal 1: fat @ 19% [done week 4!]
Goal 2: fat @ 15% [done Nov 2011]
Goal 3: fat @ 12%

The blog is my photo on the fridge. It is my food diary. It is here to shame me. It is here to encourage me.

Labels

4 hour body (91)
4hb summary (15)
morning weight (34)
post-diet (3)

older posts

Oct 2012 (5)
Sep 2012 (5)
Dec 2011 (2)
Aug 2011 (4)
Jun 2011 (1)
May 2011 (3)
Apr 2011 (63)
Mar 2011 (17)

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