Two holidays in 4 weeks. That makes me a luck boy! However, my diet went completely away from slow carb and there is a clear impact on my weight.
The first trip was 5 days in the moutains doing some mountain biking with friends in France. This involves a lot of energy expenditure during the day ... and a lot of beer in the evening. Because it is quite taxing, lunch tended to be as many calories as possible: pizza, tartiflette, pasta, chips etc..
The second trip was two weeks in Spain with the family. This is involves very little energy expenditure, lying on my lounger reading my book... I suppose there is some 'cold exposure' in the pool and sea! Food-wise it was in no way slow carb.
The result was that I gained almost 3kg during this period. The plan now is for two weeks of strict slow-carb to see how fast the weight can be lost again...
