equipment

My equipment is a Tanita TBF-611 scale. I have had it for years and it works (and is hardly used). It doesn't really matter if it is accurate, so long as it is consistent. All measurements (weight / percent lard) will be from this scale.

Also I have a tape measure. When I weigh myself in the morning for my start weight/lard, I will also do the starting total centimetres: arms, waist, hips, legs.

Tomorrow we start: breakfast will be two eggs (within an hour of waking!).

The plan still requires work, so we'll take it from there.