Lunch: tuna (in water 140g); bean/bean/celery salad; pickled onions; water
Afternoon: remains of bean/bean/celery salad
Dinner: chicken casserole with loads vegetables in the pot; water
Went to the gym and did two laps round the circuit: 6 weights machines (two leg, two arm, two back/abdo); elliptical trainer; cycle.
Off for a glass of red wine now.
