% lard: 21%
breakfast: 3 x poached egg (pepper & greenTabasco); coffee
Yes, I enjoyed my rest day! Still stuck at 21%. Not sure that my binge really is converted to fat already...
It was pancakes for breakfast, tortilla wraps for lunch (ham & mozerella & onion), chicken roast for dinner (with a couple of potatoes. I even managed 2 beers during the afternoon after a hard session painting some concrete walls outside.
