Lunch: lean mince & onions; bean/bean/lentil salad
Dinner: roast pork; roast vegetables
Snack: none!
Probably not enough water been drunk today. It has been hot and a bank holiday. The routine is lost on days like these.
The bike is in the garage for a service tomorrow, so dropped the car off and ran back in preparation tonight (so I can use the car after I drop the bike off). That's an 11km run which should get the metabolism working a little. It was a bit of a struggle, even more than 2 hours after the roast pork...
