Not a bad week. Most of the loss was in the last 2 days. I have dropped the treadmill in the gym to do more weights. I hope that this will halt the lean mass loss (if the fat % are to be believed).
start weight: 91.0kg
after week #1: 88.8kg
after week #2: 85.8kg
after week #3: 84.2kg
week 3 loss: 1.6kg
total loss: 6.8kg
If I was still thinking in stone, that would be 1 stone lost since the start now. This is getting close to the 13 stone limit I was considering at the beginning (82.7kg). I am interested to see what happens, so we continue to the projected end of the planned period on 1 May. I don't suppose it will be too hard to gain some wait after the diet relaxes a little in May!
start % lard: 23%
after week #1: 22%
after week #2: 22%
after week #3: 21%
week 3 loss: 1% (though we have seen 20% on the scale this week)
total loss: 2%
The % lard figure is still disappointing. We have seen 20% on the scale one morning this week, so if it follows the pattern from the last two weeks we should consistently hit it during this week...
Also did the total inches (centimetres in fact), and this came to 356, down from 360 week 2; and 376.5 at the start.The loss is from my middle; and some from my legs.
The mass (yellow) and fat % (red) graph is below, also showing linear trend lines (detailed charts from the links at the top of the page)...
Exercise this week:
Monday : gym (weights circuit, 2 laps)
Tuesday : rugby (aerobic running session)
Thursday : gym (weights circuit, 2 laps)
Friday : gym (weights circuit, 2 laps)
start weight: 91.0kg
after week #1: 88.8kg
after week #2: 85.8kg
after week #3: 84.2kg
week 3 loss: 1.6kg
total loss: 6.8kg
If I was still thinking in stone, that would be 1 stone lost since the start now. This is getting close to the 13 stone limit I was considering at the beginning (82.7kg). I am interested to see what happens, so we continue to the projected end of the planned period on 1 May. I don't suppose it will be too hard to gain some wait after the diet relaxes a little in May!
start % lard: 23%
after week #1: 22%
after week #2: 22%
after week #3: 21%
week 3 loss: 1% (though we have seen 20% on the scale this week)
total loss: 2%
The % lard figure is still disappointing. We have seen 20% on the scale one morning this week, so if it follows the pattern from the last two weeks we should consistently hit it during this week...
Also did the total inches (centimetres in fact), and this came to 356, down from 360 week 2; and 376.5 at the start.The loss is from my middle; and some from my legs.
The mass (yellow) and fat % (red) graph is below, also showing linear trend lines (detailed charts from the links at the top of the page)...
 |
| click to enlarge |
Exercise this week:
Monday : gym (weights circuit, 2 laps)
Tuesday : rugby (aerobic running session)
Thursday : gym (weights circuit, 2 laps)
Friday : gym (weights circuit, 2 laps)
