reformatting the graphs

The graph I have been updating (using Excel) since the beginning at the end of March now contains too much data. The trend is not helpful after holiday; and the resulting big spikes. The trend lines should show me if things are going well or badly.

I have created a new set of 3 charts for the period since a week after my hols and running to the beginning of October. I left a week after the hols, because of the big drop during the first week back on the diet after my hols.

It all looks lovely, with the trend lines pointing down. The exception is the lean mass trend line, which shows an upward trend. This is good news. Rugby has just restarted and I am hoping that the loss of over 10kg has not left me weak as a kitten!

The new graphs then...

fat & % fat

mass & lean mass