It is rest/binge day at the end of my first week back.

I had no idea how much I was working towards this. I have gone crazy on cashew nuts and chocolate (not to mention the pancakes we had for breakfast).

The week was not so easy, though I got here with no cheats. Saturday night was the worst.

At the end of the week I am down to 84.4kg. That's a 1.4kg drop, which will do nicely for a start.

Whether or not ketosis started last week is the question I am asking myself. The tell-tale signs were not really there: curious smelling urine, bad breath, suppressed appetite. Because of this, I think that I was still burning fuel in my body from carbs consumed during my holiday.

It is the appetite suppression that worries me the most. If I am hungry, I am thing about food. This is the danger time. Once the suppression kicks in, I do not even think about food at all.

Tomorrow will be the first day of the second week and I am actually looking forward to it. I really want to get back where I was, below 82kg and below 15% lard.