dehydrated

Eighty seven point six? That is still ridiculous. That's heaver than when I started.

And I am so dehydrated too. Would it have been worse if I had drunk enough; or is the problem that I did not drink enough?

After getting to work I drank 2 mugs of tea and 1.25 litres of sparkling water. And I was still feeling thirsty...

At midday, I went for my usual flat run which should take between 48 and 49 minutes. Today it turned into a stroll.