% lard: 23 %
breakfast: plain omelette (3 egg whites & 2 yolks); coffee; half-litre water.That's quite a drop in mass in one day: 1.2 kg. I put it down to water loss, as I was up twice in the night for a piss. That is not normal, so perhaps the diet is having an effect on my body already. I reckon I ate less than usual yesterday, which has got to help too.
Breakfast omelette was too bland. It was quick, but the lesson is to prepare some onions & peppers to go on it, the night before.
In effect, I have swapped my daily porridge for eggs. My coffee remains a constant: strong & black, ground from beans myself (Lavazza Gold at the moment).
