My measurements for Total Inches (or centimetres in this case): (arm1 + arm2 + waist + hips + leg1 + leg2). That comes to (33.5 + 33.0 + 94 + 91 + 63 + 62) = 376.5.
Not a bad first day, but then the first day is probably the easiest. I am not hungry and that is the main thing.
Still no real plan as I have dived straight in, but the plan such as it is:
- no porridge for breakfast
- no dairy at all, in fact
- no bread, pasta or rice
- no beer
- yes to eggs for breakfast (where do you get pourable whites?)
- yes to lots of chicken
- yes to beans and lots of vegetables
- yes to a calorie spike on Sunday.
