Fynoderee's Four Hour Body

yet another 4 hour body blog

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Monday, March 28, 2011

day #1 : dinner

Chicken breast, bean salad and grilled vegetables. And a little Nandos hot sauce for some flavour.

Posted by phatdroid at 6:20 PM

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Labels: 4 hour body, four hour body

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the book

nothing about much ado

This blog starts on 25 March 2011.

I am an active, but lardy, 41 year old bloke. It is time to act.

The objective: to lose some fat.

The four hour body is a realistic method. But can I make it work?

March 28: mass 91 kg
March 28: fat 23 %

Goal 0: to post every day

Goal 1: fat @ 19% [done week 4!]
Goal 2: fat @ 15% [done Nov 2011]
Goal 3: fat @ 12%

The blog is my photo on the fridge. It is my food diary. It is here to shame me. It is here to encourage me.

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morning weight (34)
post-diet (3)

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