% lard: 23 %
breakfast: 3 x poached egg (pepper & green tabasco); coffee; half-litre water.
I was pleasantly surprised to see a 0.4 kg drop this morning. I ate a fair weight of food yesterday and failed to do a poo. Only the third day and so my body must still be adapting to the sudden change in diet. My conclusion is that the water is flushing something out.
I was also up in the night for a piss again.
Still very early days, but the breakfast is easy. Eggs in the morning is fine for me. No problem fitting it in to the usual morning rush either:
0745 alarm & up
0750 get children up / brush teeth / dressed
0705 childrens' breakfast ready
0710 eggs cooking & coffee on
0720 breakfast for me!
0725 shower & dress
0740 shoes on and out to meet the school bus
0810 dishes done & leave home for work
The wife leaves for work early, so just enough time for her to complain about the smell of the eggs before she goes!
