Lunch: tuna (in water 140g); lentil/bean/onion/sweetcorn salad; avacado; water
Snack: carrots; pickled onions
Dinner: roast chicken; roasted vegetables; lentil/bean/onion/sweetcorn salad; water
I had some gravy on the chicken. Not too much though.
Not sure about the avacado. These are one of the two permitted fruits, and only to be eaten in restricted quantities. It was a small one (and soft and delicious).
Lots of water today.
I ate a lot, but no cheats apart from the gravy. If I am down any more weight in the morning, I will be surprised, simply due to the mass of beans, etc..
