% lard: 22 %
breakfast: 3 x poached egg (pepper & green tabasco); coffee
So that's +0.2kg from yesterday (doh!) but the fat % clicked down to 22% for the first time (yay!).
I do not take the first reading from my scale, incidentally. I weigh myself three times in a row: reset scale, step on, read, step off, reset, step on, and so on... This should hopefully improve the consistency of the readings. They should all be the same.
Total loss is still 1.6kg after four days, which is amazing. I know it was probably mostly retained water (or something) to start with, but still the trend is a good one.
