I sat down to read the book and the first advice is to not read the whole book. As I read more, I really like that the advice is based on the reality of my life and making changes to that: not a radical new life.
The writing style is not too earnest. There are a few of the gushing anecdotes that I have seen before in such (American) advice books, but not too many.
So my goal is fat loss and the prescription is only 98 pages! I am going to get on and read this so that we can make a plan...
