It was not long ago that I suddenly noticed that I was really 41. It was no use any more kidding myself I was still young. Rugby is still fun, but a photo of me in action did not match the old image in my mind. Now, I reckon I'm pretty healthy for my age, but there's no getting away from the fact that I'm too fat. But what to do?
So I was reading Wired magazine. As usual it was packed with things that appealed to me. Then I came to the interview with Tim Ferriss. Here was something that grabbed my attention.
The 'four hour body'? The book arrived from Amazon this week.
This blog is the story of my progress...
