Lunch: tuna (in water 140g); bean/bean/sweetcorn salad; Branston pickle; water
Dinner: beef with chili; stir-fried vegetables
Cheat: 4 x pint Hoegaarden wheat beer
Snack: Sauerkraut
Went out to the pub to watch the football. Resulted in 4 pints of beer. To mitigate (a little) I rode my moutain bike there and back, which is about 10km each way. Worth the damage. And at least I avoided crisps, nuts scratchings, kebab-on-the-way-home, etc..
Starving when I got in and cold Sauerkraut is filling the hole right now.
