mass: 87.6 kg
% lard: 23 %
breakfast: 3 x poached egg (pepper & green Tabasco); coffee; water
No cheats whatsoever, but fat % back up to 23%. Not good. Weight down another 0.2kg. This is not the result I want to see: it's destroying the trend on my lard chart! However, the weight is going in the right direction. My belt is looser on the same hole. All is well.
The exercise must have an effect: gym Monday; and rugby last night. Nothing more until Friday, when I will do a light circuit, just to get the heart beating a bit faster.
