Lunch: tuna (in water 140g); bean/bean/sweetcorn salad; Branston pickle; water
Pre-Training: bean/bean/sweetcorn salad
Dinner: chicken marinated in Vindaloo paste; roasted vegetables; lentils
Rugby training tonight. It was by no means a hard session, but I had cramp at the end. I never normally get cramp. I need to eat something else before the next session...
I had my dinner as soon after training as possible.
