mass: 87.8 kg
% lard: 22 %
breakfast: 3 x poached egg (pepper & green Tabasco); coffee; water (lots)
The weight loss continues. Not sure what to make of the fat figure. It is borderline 22%/23%, but settled on 22% for 3 of the 4 weighings this morning.
I am more than happy with the weight loss, but my target is based on the fat figure...
