Snack: pickled onions
Dinner: roast chicken; roasted vegetables; flageolet vert
The big glass made drinking a lot of water easy at work. I particularly like St Yorre sparkling water.
Today was also the first exercise day. I wanted to get my heart working, but also to test out my back for the first time. We have nice, well equipped gym at work, with a Milon Circuit.
treadmill: 20 minutes / 5110m from a standing start.
weights: 1 circuit + repeat 2 x arm/chest machine
All felt OK. I will lay off the back extension, as this seems to strain my back.
I feared that I would have no energy on this diet. The opposite is true. In fact I am full of beans (ho ho)!
