mass: 88.2 kg
% lard: 23 %
breakfast: 3 x poached egg (pepper & green tabasco); coffee; water (lots)
After my rest day, my weight actually went down 0.4kg. I suppose this was a hydration thing, as my fat % went up 1%...
First day back at work today. I have my big water glass. I have my bean salad and tuna. I have my big jar of pickled onions. I'm ready!
Also this week will see the addition of some exercise. We will see what effect this has.
