Lunch: tuna (in water 140g); bean/bean/pea/celery salad; pickled onions; water
Afternoon: tuna (in water 140g); whole cucumber; Nando's hot sauce
Dinner: roast chicken with roast vegetables (all together in the oven)
Additional late afternoon protein (tuna) meal in an attempt to avoid cramp at rugby training this evening. The Nando's sauce is very hot and contains no sugar. A rare sauce that's not a cheat!
Unfortunately I had cramp again.
A look around on other blogs and forums shows that this is a common issue caused by magnesium or potassium deficiency. Next week I will be topping up on avocado during Tuesday afternoon...
