mass: 85.4 kg
% lard: 22%
breakfast: 3 x poached egg (pepper & red Tabasco); coffee
A post-rugby training upset: fat back to 22%. Must be dehydration. This the same pattern that I saw last Wednesday, following Tuesday night rugby training.
The slow change in fat % is causing some disappointment still.To keep myself going, I remember that I have not been this light this century.
Things continue to go in the right direction.
