Dinner:chicken in curry paste; vegetable kebabs
Snack: 10 x unsalted almonds at 1100.
Squeezed in another 40 minute session in the gym at lunch time. These sessions feel much easier than the ones that included a high intensity run on the treadmill. It's a different kind of exercise...
Incidentally, the balance in the gym showed me at 85.7kg before exercise, ie. after the morning's, coffee, water, etc..
Since I have been eating avocado and a few almonds, the cramps in my calfs seem much better, I think a magnesium/calcium supplement might be a preferred solution when I find some.
