mass: 86.0 kg
% lard: 20%
breakfast: 3 x poached egg (pepper & red Tabasco); coffee
Well I was not expecting that: down to 20%. The weight is hovering between 85.8 & 86.0. More readings fell on the latter, so we'll take that.
This is the kind of change needed to hit my target. The weight work seems OK. It is a 40 minute session (excluding changing, shower, etc., obviously) so not too time consuming either.
