% lard: 20.6%
breakfast: 3 x poached egg (pepper & greenTabasco); coffee
I have a new scale! It another Tanita: UM076. It weighs a little lighter than my previous one, confirming the margin of error I found on the scale at the gym. The old one had me at 84.8kg this morning.
My first impression is not great though. It is very sensitive to leaning forward, which makes you lighter! You have to stand bolt upright to get a consistent reading and only look down once the weight is done.
I suppose that changing the scale at this point is not the best for consistency, but the motivation part of seeing the fluctuation in fractions of fat % is more important.
