Lunch: tuna; bean/bean/bean/sweetcorn salad; Nando's hot sauce; pickled onions
Dinner: pork chop; corn on the cob; asparagus
Snack: 6 x small sun-dried tomato; 10 x almond; remains of bean salad from lunch
Rugby again this evening, as we have our final couple of matches of the year coming up. The corn on cob was my post-workout treat. Nice too.
Also, no cramp. Maybe my supplements are have the desired effect.
