Fynoderee's Four Hour Body

yet another 4 hour body blog

summary pages

Home
Status
Mass Chart
Lard Chart
The Figures
Links

Friday, April 22, 2011

day # 26 : morning post

mass: 83.8kg
% lard: 19.6%

breakfast: 3 x poached egg (pepper & greenTabasco); coffee

Posted by phatdroid at 9:48 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 4 hour body, four hour body, morning weight

Newer Post Older Post Home

the book

nothing about much ado

This blog starts on 25 March 2011.

I am an active, but lardy, 41 year old bloke. It is time to act.

The objective: to lose some fat.

The four hour body is a realistic method. But can I make it work?

March 28: mass 91 kg
March 28: fat 23 %

Goal 0: to post every day

Goal 1: fat @ 19% [done week 4!]
Goal 2: fat @ 15% [done Nov 2011]
Goal 3: fat @ 12%

The blog is my photo on the fridge. It is my food diary. It is here to shame me. It is here to encourage me.

Labels

4 hour body (91)
4hb summary (15)
morning weight (34)
post-diet (3)

older posts

Oct 2012 (5)
Sep 2012 (5)
Dec 2011 (2)
Aug 2011 (4)
Jun 2011 (1)
May 2011 (3)
Apr 2011 (63)
Mar 2011 (17)

Stats

Powered by Blogger.