Lunch: tuna (in brine, as usual); bean/bean/lentil salad
Dinner: roast chicken; roast vegetables
Snack: none
I weighed myself just now, as I am going to bed. 84kg / 15.3%. It makes such a difference to do the weights in the evening. Obviously these measures do not count towards anything, as all measures on the chart are from the morning, just after I get up.
