% lard: 17.6%
breakfast: 3 x poached egg (pepper & green Tabasco); coffee
So that is it for the planned part of my diet. A big drop this morning. The olives from the previous day were really dragging me down yesterday morning. A big 'movement' yesterday during the morning sorted that out.
A great result! I have a rugby match today, hence I stop today instead of tomorrow. I want to eat before the match to avoid the cramps I have seen during the month of this diet. I also want to drink a load of beer afterwards...
A summary of the month will follow tomorrow.
