start weight : 91 kg
end weight : 83.1 kg
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loss: 7.9 kg
start % fat : 23 %
end % fat : 17.6 %
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loss: 5.4 %
I am more than happy with the results. It is fair to say that I am amazed.
The diet was easy to follow, with no calorie counting, etc., just simple rules: no pasta, rice, cereal, dairy, sugar, fruit. Eat eggs for breakfast and fill up on beans. Easy!
In fact I plan to continue with the eggy breakfast; bean lunch at the very least. I will be monitoring my weight each morning too. Small things, as the book says.
I have a cholesterol test coming up and so I am interested to see what has happened there too.
