I have stuck to my 3 egg breakfasts (I really enjoy my breakfast now); and my bean and tuna lunches when at work. The evening meal has slid a little. I had Chinese dumplings one evening (pastry is made with rice flour); and boiled rice on another.
The result is that my % fat measurements have been all over the place, but my weight has continued to go down. I have done no significant exercise since damaging my shoulder playing rugby on Saturday afternoon, which must have some sort of effect.
My weight this morning was 81.7kg, an drop of 1.4kg from last week. As I get lighter, it seems that the morning fat measures from the scale are more erratic impacting the graph wildly!
To compare, my fat % before my evening meal was 16.7% on Thursday, after showing 19.0% before breakfast.
