start weight: 91.0kg
after week #1: 88.8kg
after week #2: 85.8kg
week 2 loss: 3.0kg
total loss: 5.2kg
A big drop this morning was not expected (but welcome). 3kg this week is incredible.
start % lard: 23%
after week #1: 22%
after week #2: 22%
week 2 loss: 0% (unchanged from week #1, though mass of fat is less)
total loss: 1%
The % lard figure is disappointing, considering the weight loss I am seeing. If this is correct, this would bean that the fat loss is around 2kg, meaning 3kg of lean mass lost. Visually, this does not seem to be the case. At the moment I am putting it down to my scale. I need to get hold of a different scale to check.
Also did the total inches (centimetres in fact), and this came to 360, down from 376.5. I think I need to check that too! Let's see next Sunday morning.
The graph is below, also showing linear trend lines...
Something else new this week was excercise. I am asking myself if this was the reason for the greater weight loss this week.
Monday : gym (20 minute treadmill + weights circuit)
Tuesday : rugby (pretty light session)
Wednesday : bike ride (10km to pub; 10km home again)
Friday : 12km steady run (late evening)
after week #1: 88.8kg
after week #2: 85.8kg
week 2 loss: 3.0kg
total loss: 5.2kg
A big drop this morning was not expected (but welcome). 3kg this week is incredible.
start % lard: 23%
after week #1: 22%
after week #2: 22%
week 2 loss: 0% (unchanged from week #1, though mass of fat is less)
total loss: 1%
The % lard figure is disappointing, considering the weight loss I am seeing. If this is correct, this would bean that the fat loss is around 2kg, meaning 3kg of lean mass lost. Visually, this does not seem to be the case. At the moment I am putting it down to my scale. I need to get hold of a different scale to check.
Also did the total inches (centimetres in fact), and this came to 360, down from 376.5. I think I need to check that too! Let's see next Sunday morning.
The graph is below, also showing linear trend lines...
Something else new this week was excercise. I am asking myself if this was the reason for the greater weight loss this week.
Monday : gym (20 minute treadmill + weights circuit)
Tuesday : rugby (pretty light session)
Wednesday : bike ride (10km to pub; 10km home again)
Friday : 12km steady run (late evening)
