Things I learned this week...
- sweetcorn
This not good for Slow-Carb meals. I have been including this in my bean salad. I was using onion during the first week, but bad breath was a problem. Something crunchy is required to replace it in the bean salad: celery, radish?
- measuring
For fat % measuring at home, this is interesting (from the Tanita website): baselines & measuring.
- social
Sometimes you just have to have the evening off and be sociable. It's a slippery slope as the pub is absolutely full of the things we just do not need, besides the beer: crisps, scratchings, salty nuts, junk food. No real damage done this time though.
- tea
Tea without milk is delicious, but do not make it too strong.
- exercise
Exercise has a real impact on the following day's measurements. The slow-carb diet is not the best for aerobic exercise.
