What a week: from 87.6kg Monday and Tuesday to 82.1kg on Sunday morning. You would think you would have to chop your leg off to lose that much that quickly! (I didn't).
The amount of water in my body must have a lot to do with it, judging by the fluctuations in recorded % fat as the total weight dropped off. The thing is, I was drinking a lot of water all week, so it is the diet causing the change in retained water; and not me going thirsty.
See the links at the top of the page for the graphs (totals / mass / fat).
It is sunday evening. I had a 12km race this morning on a flat course. It was a nice day for a run. Since then I have been for a curry, had a piece of cake, toblerone, bread & soup, and finally a couple of pancakes. The weight is not going to look good in the morning...
