It is Friday of week 4. The low of 82.0 last Sunday was very low. The good news is that I am back there now on Friday morning. I hope to drop below 82 on Saturday morning.
I believe that a I had a long transition period before ketosis kicked in. It took two and a half weeks this time. This is longer than previously, but not really a problem. The problem is a mental one. While the weight loss stage has not been reached the two and a half weeks are long and demoralising.
Saturday is a hilly cross-country race (13.5km). I will be eating some carbs before that!
