% lard: 21%
breakfast: 3 x poached egg (pepper & red Tabasco); coffee
The weight/% looks back in balance. The values are right on the linear trend lines (see the chart links at the top of the page). I just wish the % was heading south a bit quicker. This figure is so important as it it is used to create the lean mass figure too.
I weighed myself in the evening at the end of last week and saw 20% on the scale. As a result, the absolute figure has a lot to to with the time of day (as we already knew, and confirmed by the Tanita link in Sunday's bullets) and so the split of fat/lean mass is not that accurate.
Today a weights session in the gym is planned.
A new chart with lean mass on top of lard mass to give total mass (I love graphs!)...
